Monthly Archives: January 2014

Drop sets

I was thinking about David and the strength he exhibited when facing Goliath while doing dumbbell bench drop sets. For those of you who don’t think lifting heavy things is fun, drop sets is a series of multi-repetition sets completed in … Continue reading

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Wolves among us

In Acts chapter 20, Paul addressed the Ephesus church elders prior to leaving the area. In verse 29, he says: I know that after I leave, savage wolves will come in among you and will not spare the flock. This … Continue reading

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